English Class: Yin and Mindfulness Meditation | Do 12 Uhr
Achtsamkeit & Meditation
Kursübersicht
This gentle Yin & Meditation class invites you to slow down, soften, and reconnect.
Deep relaxation & mindfulness
Yin Yoga
We begin with long-held, floor-based yin postures to help target the deep connective tissues and allow space for stillness and inner awareness.
Mindfulness Meditation
In the second half, we will transition into a calming mindfulness meditation to help cultivate a sense of grounded presence. Suitable for all levels, this class offers a nourishing reset for both body and mind.
Just drop in by somtime.
- Yin Yoga
- Mindfulness Meditation
- Space for stillness and inner awareness
- It helps cultivate a sense of grounded presence
- For all levels
Kursinhalte
EGYM Wellpass members: Included | Please book via Wellpass-App
Urban Sports Club from M-Classic: Included | Please book via Urban Sports Club-App
Wellhub from Gold: Included | Please book via Wellhub-App
Classpass: Please book via classpass
Maximum 10 participants- For all levels
Yin Yoga and Mindfulness Meditation Buchung
Mitglieder von Wellpass, Urban Sports Club, ClassPass, Wellhub bitte über die jeweilige Anbieter-App buchen:
| Kurs | Wochentag | Tag | Start | Ende | von | bis | Dauer | Notiz | Resttage | Preis | Buchung |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Montag | Mo | – | fortlaufend | 09:00 | 10:00 | 60 Min. | Sehr entspanntes Yoga | fortlaufend | 18,00 € | ||
| Mittwoch | Mi | – | fortlaufend | 12:00 | 13:00 | 60 Min. | Very relaxing yoga | fortlaufend | 18,00 € | ||
| Donnerstag | Do | – | fortlaufend | 07:00 | 08:15 | 75 Min. | Energetisch & meditativ | fortlaufend | 20,00 € | ||
| Donnerstag | Do | – | fortlaufend | 09:00 | 10:00 | 60 Min. | Entspanntes Yoga | fortlaufend | 18,00 € | ||
| Freitag | Fr | – | fortlaufend | 20:15 | 21:15 | 60 Min. | Tief entspanntes Yoga | fortlaufend | 18,00 € |