Kursübersicht
This Somatic Yin session focuses on sensing the various poses from within in order to achieve deep relaxation. Step by step, this allows even deep-seated tension to release.
Somatic Yin
Journey to your self
An hour to arrive, let go, and truly land. Somatic Yin combines the long, deep holds of Yin Yoga with somatic principles – meaning you are invited to sense from within rather than shape from the outside. The focus is on the nervous system, deep connective tissue, and the connection between bodily sensation and inner experience.
A real lunch break
Ideal for anyone wanting to use their lunch break as a genuine pause – whether to balance out an active lifestyle, manage daily stress, or simply find some time for yourself.
Come as you are!
No prior experience is necessary, and no specific level of body awareness is required. Come just as you are today. Simply drop in for a trial session.
- Somatic Yin
- Feel the positions from within.
- Deep stretch
- Conscious breathing
Kursinhalte
EGYM Wellpass Mitglieder: Inklusivleistung. Bitte direkt über die Wellpass-App einbuchen.
Urban Sports Club ab Premium: Inklusivleistung | Bitte direkt über die Urban Sports Club-App einbuchen
Wellhub ab Gold: Inklusivleistung | Bitte direkt über die Wellhub-App einbuchen
Classpass: Bitte direkt über classpass einbuchen
Alle Kurse sind für Gruppen bis max. 14 Teilnehmende ausgelegt. Der Raum ist zudem mit einem HEPA-Luftfilter ausgestattet.- Vorkenntnisse sind nicht erforderlich.
- Während der Schulferien findet der Kurs meistens statt.
Somatic Yin Yoga Buchung
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